The 90-Minute Sprint: Get More Done With This Focus Hack

About This Video

Your attention is your most valuable asset, and Amy Landino knows exactly how to protect it. In this video, she introduces the 90-minute sprint --- a deep work protocol designed to maximize cognitive output without burning out. Grounded in research on ultradian rhythms (the body's natural 90-minute energy cycles), this method structures work into intense, uninterrupted blocks followed by deliberate recovery. Amy breaks down exactly how to set up a sprint, how to protect it from interruptions, what to do during the recovery phase, and how to stack multiple sprints for an extraordinarily productive day. This isn't just a technique for knowledge workers --- it applies to creators, entrepreneurs, and anyone doing cognitively demanding work. If you've ever ended a busy day feeling like you got nothing meaningful done, the 90-minute sprint might be the single most impactful change you can make this week.

What You'll Learn

• •The science behind 90-minute ultradian cycles and peak cognitive performance
• •How to structure a distraction-free sprint from start to finish
• •What to do during recovery breaks to recharge effectively
• •How to protect your sprint time from meetings and interruptions
• •Stacking multiple sprints for high-output days without burnout
• •The difference between being busy and being productive in focused blocks
• •Common mistakes that derail deep work sessions and how to avoid them